/* ============================================================
   FOLSOM PERSONAL TRAINING CENTER — test build
   Art direction: Dave Greene's mockups (tickets 940284/465873)
   Dark cinematic · Bebas display · electric blue on charcoal
   ============================================================ */
:root{
  --ink:#0b0d10;          /* page ground */
  --ink-2:#12151b;        /* raised panels */
  --ink-3:#1a1e26;        /* cards */
  --navy:#042855;         /* brand navy */
  --blue:#2f7df6;         /* electric accent (from Dave's mock) */
  --blue-soft:#7fb0ff;
  --paper:#f4f6f9;
  --txt:#c3cad4;          /* body on dark */
  --txt-dim:#7b8492;
  --white:#ffffff;
  --display:"Bebas Neue","Arial Narrow",sans-serif;
  --body:"Inter",system-ui,-apple-system,sans-serif;
  --max:1240px;
  --pad:clamp(20px,4vw,48px);
  --ease:cubic-bezier(.22,.8,.24,1);
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{background:var(--ink);color:var(--txt);font-family:var(--body);
  font-size:17px;line-height:1.75;-webkit-font-smoothing:antialiased;overflow-x:hidden}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
::selection{background:var(--blue);color:#fff}

h1,h2,h3,.display{font-family:var(--display);font-weight:400;letter-spacing:.02em;
  color:var(--white);line-height:.95;text-transform:uppercase}
.h-xl{font-size:clamp(56px,9.5vw,150px)}
.h-lg{font-size:clamp(40px,6vw,88px)}
.h-md{font-size:clamp(30px,3.6vw,52px)}
.h-sm{font-size:clamp(24px,2.4vw,34px)}
.blue{color:var(--blue)}
.kicker{font-family:var(--body);font-size:12px;font-weight:700;letter-spacing:.42em;
  text-transform:uppercase;color:var(--blue-soft);display:flex;align-items:center;gap:16px}
.kicker::before{content:"";width:42px;height:2px;background:var(--blue);flex:none}
.lead{font-size:clamp(17px,1.4vw,20px);color:var(--txt);max-width:62ch}
.wrap{max-width:var(--max);margin:0 auto;padding-inline:var(--pad)}
.section{padding-block:clamp(84px,11vw,160px);position:relative}

/* ---------- progress + nav ---------- */
#progress{position:fixed;top:0;left:0;height:2px;background:var(--blue);width:0;z-index:1001}
.nav{position:fixed;inset:0 0 auto 0;z-index:1000;transition:background .4s,box-shadow .4s;
  padding-block:18px}
.nav.scrolled{background:rgba(11,13,16,.82);backdrop-filter:blur(14px);
  -webkit-backdrop-filter:blur(14px);box-shadow:0 1px 0 rgba(255,255,255,.06);padding-block:12px}
.nav-inner{display:flex;align-items:center;justify-content:space-between;gap:24px}
.nav-logo img{height:40px;width:auto}
.nav-links{display:flex;gap:clamp(14px,2vw,30px);list-style:none;align-items:center}
.nav-links a{font-size:13px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;
  color:var(--txt);padding:6px 2px;position:relative;white-space:nowrap}
.nav-links a::after{content:"";position:absolute;left:0;bottom:0;width:100%;height:2px;
  background:var(--blue);transform:scaleX(0);transform-origin:left;transition:transform .3s var(--ease)}
.nav-links a:hover,.nav-links a[aria-current]{color:#fff}
.nav-links a:hover::after,.nav-links a[aria-current]::after{transform:scaleX(1)}
.btn{display:inline-flex;align-items:center;gap:12px;background:var(--blue);color:#fff;
  font-weight:700;font-size:13px;letter-spacing:.14em;text-transform:uppercase;
  padding:16px 30px;transition:background .25s,transform .25s;border:0;cursor:pointer}
.btn:hover{background:#1e63d6;transform:translateY(-2px)}
.btn.ghost{background:transparent;box-shadow:inset 0 0 0 1px rgba(255,255,255,.35)}
.btn.ghost:hover{background:rgba(255,255,255,.08)}
.btn .arr{transition:transform .25s}
.btn:hover .arr{transform:translateX(5px)}
#navToggle{display:none;background:none;border:0;color:#fff;cursor:pointer;padding:8px}
#navToggle svg{display:block}

/* ---------- hero ---------- */
.hero{min-height:100svh;display:grid;align-items:end;position:relative;isolation:isolate;
  padding-bottom:clamp(48px,6vw,90px)}
.hero-bg{position:absolute;inset:0;z-index:-2;overflow:hidden}
.hero-bg img{width:100%;height:100%;object-fit:cover;animation:heroZoom 14s var(--ease) both}
@keyframes heroZoom{from{transform:scale(1.12)}to{transform:scale(1)}}
.hero::before{content:"";position:absolute;inset:0;z-index:-1;
  background:linear-gradient(100deg,rgba(4,8,14,.92) 0%,rgba(4,8,14,.55) 48%,rgba(4,8,14,.25) 100%),
             linear-gradient(0deg,var(--ink) 0%,rgba(11,13,16,0) 34%)}
.hero-content{padding-top:140px}
.hero .kicker{margin-bottom:26px}
.hero h1{margin-bottom:28px}
.hero h1 .line{display:block;overflow:hidden}
.hero h1 .line>span{display:block;transform:translateY(110%);animation:riseUp 1s var(--ease) forwards}
.hero h1 .line:nth-child(2)>span{animation-delay:.14s}
@keyframes riseUp{to{transform:translateY(0)}}
.hero .lead{margin-bottom:38px}
.hero-cta{display:flex;gap:18px;flex-wrap:wrap;margin-bottom:clamp(48px,6vw,80px)}
.hero-props{display:grid;grid-template-columns:repeat(3,1fr);gap:2px;background:rgba(255,255,255,.08)}
.prop{background:rgba(11,13,16,.72);backdrop-filter:blur(6px);padding:26px 28px;display:flex;gap:18px;align-items:flex-start}
.prop svg{flex:none;width:34px;height:34px;stroke:var(--blue);fill:none;stroke-width:1.6;
  stroke-linecap:round;stroke-linejoin:round;margin-top:3px}
.prop b{display:block;color:#fff;font-size:13px;letter-spacing:.16em;text-transform:uppercase;margin-bottom:4px}
.prop span{font-size:14.5px;color:var(--txt-dim);line-height:1.55}
.scroll-cue{position:absolute;right:var(--pad);bottom:clamp(48px,6vw,90px);writing-mode:vertical-rl;
  font-size:11px;letter-spacing:.4em;text-transform:uppercase;color:var(--txt-dim);
  display:flex;align-items:center;gap:14px}
.scroll-cue::after{content:"";width:1px;height:56px;background:linear-gradient(var(--blue),transparent);
  animation:cueDrop 2s infinite}
@keyframes cueDrop{0%{transform:scaleY(0);transform-origin:top}45%{transform:scaleY(1);transform-origin:top}55%{transform:scaleY(1);transform-origin:bottom}100%{transform:scaleY(0);transform-origin:bottom}}

/* ---------- page hero (interior) ---------- */
.page-hero{min-height:62svh;display:grid;align-items:end;position:relative;isolation:isolate;
  padding-bottom:clamp(40px,5vw,70px)}
.page-hero .hero-bg img{animation-duration:10s}
.page-hero::before{content:"";position:absolute;inset:0;z-index:-1;
  background:linear-gradient(100deg,rgba(4,8,14,.9),rgba(4,8,14,.45) 60%,rgba(4,8,14,.25)),
             linear-gradient(0deg,var(--ink),rgba(11,13,16,0) 40%)}
.page-hero .kicker{margin-bottom:20px}
.crumbs{font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:var(--txt-dim);margin-top:22px}
.crumbs a:hover{color:var(--blue-soft)}

/* ---------- marquee ---------- */
.marquee{border-block:1px solid rgba(255,255,255,.08);padding-block:22px;overflow:hidden;
  background:var(--ink-2)}
.marquee-track{display:flex;gap:64px;width:max-content;animation:marq 36s linear infinite}
.marquee span{font-family:var(--display);font-size:22px;letter-spacing:.12em;color:var(--txt-dim);
  text-transform:uppercase;white-space:nowrap;display:flex;align-items:center;gap:64px}
.marquee span::after{content:"·";color:var(--blue)}
@keyframes marq{to{transform:translateX(-50%)}}
@media(prefers-reduced-motion:reduce){.marquee-track{animation:none}.hero-bg img{animation:none}}

/* ---------- stats ---------- */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:2px;background:rgba(255,255,255,.07)}
.stat{background:var(--ink);padding:clamp(28px,4vw,54px) 20px;text-align:center}
.stat b{font-family:var(--display);font-size:clamp(44px,5.4vw,84px);color:#fff;display:block;line-height:1}
.stat b i{font-style:normal;color:var(--blue)}
.stat > span{font-size:12px;letter-spacing:.24em;text-transform:uppercase;color:var(--txt-dim)}
.stat b span{font:inherit;color:inherit;letter-spacing:inherit}

/* ---------- ghost numeral sections ---------- */
.ghost-num{position:absolute;top:clamp(8px,2vw,20px);right:var(--pad);z-index:0;
  font-family:var(--display);font-size:clamp(120px,20vw,300px);line-height:1;color:transparent;
  -webkit-text-stroke:1px rgba(255,255,255,.09);pointer-events:none;user-select:none}
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(40px,6vw,96px);align-items:center;position:relative;z-index:1}
.split .kicker{margin-bottom:22px}
.split h2{margin-bottom:26px}
.split p+p{margin-top:1em}
.split .btn{margin-top:34px}
.frame{position:relative}
.frame img{width:100%;height:100%;object-fit:cover;aspect-ratio:4/5}
.frame::after{content:"";position:absolute;inset:0;border:1px solid rgba(255,255,255,.14);
  transform:translate(18px,18px);pointer-events:none;transition:transform .5s var(--ease)}
.frame:hover::after{transform:translate(10px,10px)}
.frame .tag{position:absolute;left:0;bottom:0;background:var(--blue);color:#fff;
  font-family:var(--display);font-size:20px;letter-spacing:.08em;padding:12px 22px;text-transform:uppercase}

/* ---------- trainers grid ---------- */
.sect-head{display:flex;justify-content:space-between;align-items:flex-end;gap:32px;
  margin-bottom:clamp(40px,5vw,64px);flex-wrap:wrap}
.sect-head .kicker{margin-bottom:18px}
.trainer-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:clamp(14px,1.6vw,24px)}
.tcard{position:relative;display:block;background:var(--ink-3);overflow:hidden}
.tcard img{aspect-ratio:3/4;width:100%;object-fit:cover;filter:grayscale(1) contrast(1.05);
  transition:filter .6s var(--ease),transform .6s var(--ease)}
.tcard:hover img{filter:grayscale(0);transform:scale(1.045)}
.tcard .num{position:absolute;top:14px;left:16px;font-family:var(--display);font-size:15px;
  letter-spacing:.2em;color:#fff;opacity:.85;z-index:2}
.tcard figcaption{position:absolute;inset:auto 0 0 0;padding:56px 20px 18px;z-index:2;
  background:linear-gradient(transparent,rgba(4,8,14,.92) 62%)}
.tcard b{font-family:var(--display);font-size:clamp(22px,1.8vw,28px);letter-spacing:.05em;
  color:#fff;display:block;text-transform:uppercase}
.tcard span{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--blue-soft)}
.tcard .go{position:absolute;top:14px;right:14px;width:36px;height:36px;border:1px solid rgba(255,255,255,.35);
  display:grid;place-items:center;color:#fff;z-index:2;opacity:0;transform:translateY(-6px);
  transition:opacity .35s,transform .35s;border-radius:50%}
.tcard:hover .go{opacity:1;transform:none}

/* ---------- service cards ---------- */
.svc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(14px,1.6vw,24px)}
.svc{position:relative;display:block;overflow:hidden;min-height:440px;background:var(--ink-3)}
.svc img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.55;
  transition:transform .7s var(--ease),opacity .5s}
.svc:hover img{transform:scale(1.06);opacity:.75}
.svc::after{content:"";position:absolute;inset:0;background:linear-gradient(transparent 30%,rgba(4,8,14,.95))}
.svc-body{position:absolute;inset:auto 0 0 0;padding:28px;z-index:2}
.svc-body .n{font-family:var(--display);font-size:15px;letter-spacing:.25em;color:var(--blue-soft)}
.svc-body h3{font-size:clamp(26px,2.2vw,36px);margin:.35em 0 .4em}
.svc-body p{font-size:14.5px;color:var(--txt);max-width:34ch}
.svc-body .more{display:inline-flex;align-items:center;gap:10px;margin-top:16px;font-size:12px;
  font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:#fff}
.svc-body .more::after{content:"→";color:var(--blue);transition:transform .3s}
.svc:hover .more::after{transform:translateX(6px)}

/* ---------- testimonials ---------- */
.quote-band{background:var(--navy);position:relative;overflow:hidden}
.quote-band::before{content:"“";position:absolute;font-family:var(--display);
  font-size:clamp(300px,40vw,560px);line-height:.8;color:rgba(255,255,255,.05);top:-10px;left:4vw}
.t-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(20px,2.5vw,36px)}
.t-card{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.09);padding:34px 30px;
  display:flex;flex-direction:column;gap:20px}
.t-card blockquote{font-size:16.5px;line-height:1.7;color:#e7ecf3;font-style:italic;flex:1}
.t-card cite{font-style:normal}
.t-card cite b{color:#fff;font-size:14px;letter-spacing:.06em;display:block}
.t-card cite span{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--blue-soft)}
.stars{color:var(--blue);letter-spacing:4px;font-size:14px}

/* ---------- pull quote ---------- */
.pull{max-width:900px;margin:0 auto;text-align:center}
.pull p{font-family:var(--display);font-size:clamp(28px,4vw,52px);line-height:1.15;color:#fff;
  text-transform:uppercase;letter-spacing:.02em}
.pull p em{font-style:normal;color:var(--blue)}
.pull cite{display:block;margin-top:26px;font-style:normal;font-size:13px;letter-spacing:.28em;
  text-transform:uppercase;color:var(--txt-dim)}

/* ---------- CTA band ---------- */
.cta-band{position:relative;isolation:isolate;overflow:hidden;text-align:center;
  padding-block:clamp(90px,12vw,170px)}
.cta-band .hero-bg img{opacity:.35}
.cta-band::before{content:"";position:absolute;inset:0;z-index:-1;
  background:linear-gradient(0deg,var(--ink),rgba(11,13,16,.55) 50%,var(--ink))}
.cta-band .kicker{justify-content:center}
.cta-band .kicker::before{display:none}
.cta-band h2{margin:18px 0 16px}
.cta-band p{max-width:52ch;margin:0 auto 36px}

/* ---------- bio blocks (trainers page) ---------- */
.bio{display:grid;grid-template-columns:minmax(280px,420px) 1fr;gap:clamp(36px,5vw,80px);
  align-items:start;position:relative;z-index:1}
.bio.flip{grid-template-columns:1fr minmax(280px,420px)}
.bio.flip .bio-photo{order:2}
.bio-photo{position:sticky;top:110px}
.bio-photo img{aspect-ratio:3/4;object-fit:cover;width:100%}
.bio-meta{margin-top:0;border:1px solid rgba(255,255,255,.1);border-top:0;padding:20px 22px;
  font-size:14px;display:grid;gap:8px;background:var(--ink-2)}
.bio-meta a{color:var(--blue-soft)}
.bio-meta a:hover{color:#fff}
.bio-copy .kicker{margin-bottom:14px}
.bio-copy h2{margin-bottom:8px}
.bio-copy .role{font-size:13px;letter-spacing:.22em;text-transform:uppercase;color:var(--blue-soft);
  margin-bottom:28px;display:block}
.bio-copy p+p{margin-top:1.05em}
.bio-copy .certs{margin-top:30px;display:flex;flex-wrap:wrap;gap:10px}
.chip{font-size:11.5px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;
  color:#dfe7f2;border:1px solid rgba(255,255,255,.18);padding:8px 14px;border-radius:999px}
.rule{height:1px;background:linear-gradient(90deg,transparent,rgba(255,255,255,.16),transparent);
  margin-block:clamp(64px,8vw,110px)}

/* ---------- feature list ---------- */
.feat-list{display:grid;gap:0;border-top:1px solid rgba(255,255,255,.1)}
.feat{display:grid;grid-template-columns:64px 1fr;gap:22px;align-items:center;
  padding:24px 6px;border-bottom:1px solid rgba(255,255,255,.1)}
.feat svg{width:36px;height:36px;stroke:var(--blue);fill:none;stroke-width:1.5;
  stroke-linecap:round;stroke-linejoin:round;justify-self:center}
.feat b{color:#fff;font-size:15px;display:block;margin-bottom:2px}
.feat span{font-size:14px;color:var(--txt-dim)}

/* ---------- contact ---------- */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(36px,5vw,80px)}
.c-line{display:grid;grid-template-columns:52px 1fr;gap:18px;align-items:start;
  padding:22px 0;border-bottom:1px solid rgba(255,255,255,.1)}
.c-line svg{width:30px;height:30px;stroke:var(--blue);fill:none;stroke-width:1.6;
  stroke-linecap:round;stroke-linejoin:round;margin-top:4px}
.c-line b{color:#fff;font-size:12px;letter-spacing:.2em;text-transform:uppercase;display:block;margin-bottom:4px}
.c-line a{font-size:19px;color:var(--txt)}
.c-line a:hover{color:var(--blue-soft)}
.map-frame{position:relative}
.map-frame img{aspect-ratio:4/3;object-fit:cover;width:100%}
.map-frame iframe{width:100%;aspect-ratio:4/3;border:0;display:block;filter:grayscale(.4) contrast(1.05)}
form.contact{display:grid;gap:16px;margin-top:34px}
form.contact input,form.contact textarea{background:var(--ink-2);border:1px solid rgba(255,255,255,.14);
  color:#fff;padding:15px 16px;font:inherit;font-size:15px;width:100%}
form.contact input:focus,form.contact textarea:focus{outline:2px solid var(--blue);outline-offset:-1px}
form.contact textarea{min-height:130px;resize:vertical}
form.contact .row2{display:grid;grid-template-columns:1fr 1fr;gap:16px}

/* ---------- footer ---------- */
footer{background:#07090c;border-top:1px solid rgba(255,255,255,.07);
  padding:clamp(56px,7vw,90px) 0 36px}
.f-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:clamp(32px,5vw,72px);margin-bottom:56px}
.f-grid img{height:64px;width:auto;margin-bottom:22px}
.f-grid p{font-size:14.5px;color:var(--txt-dim);max-width:38ch}
.f-grid h4{font-size:12px;letter-spacing:.26em;text-transform:uppercase;color:#fff;margin-bottom:20px}
.f-grid ul{list-style:none;display:grid;gap:10px}
.f-grid ul a{font-size:14.5px;color:var(--txt-dim)}
.f-grid ul a:hover{color:var(--blue-soft)}
.f-bottom{border-top:1px solid rgba(255,255,255,.07);padding-top:28px;display:flex;
  justify-content:space-between;gap:20px;flex-wrap:wrap;font-size:12.5px;color:var(--txt-dim);
  letter-spacing:.06em}
.f-loc{font-family:var(--display);letter-spacing:.14em;font-size:15px;color:var(--txt)}
.f-loc i{font-style:normal;color:var(--blue)}

/* ---------- reveals ---------- */
.rv{opacity:0;transform:translateY(34px);transition:opacity .9s var(--ease),transform .9s var(--ease)}
.rv.in{opacity:1;transform:none}
.rv-d1{transition-delay:.1s}.rv-d2{transition-delay:.2s}.rv-d3{transition-delay:.3s}
@media(prefers-reduced-motion:reduce){.rv{opacity:1;transform:none;transition:none}}

/* ---------- responsive ---------- */
@media(max-width:1020px){
  .trainer-grid{grid-template-columns:repeat(2,1fr)}
  .svc-grid{grid-template-columns:1fr 1fr}
  .svc:last-child{grid-column:1/-1;min-height:340px}
  .stats{grid-template-columns:repeat(2,1fr)}
  .hero-props{grid-template-columns:1fr}
  .split,.contact-grid{grid-template-columns:1fr}
  .bio,.bio.flip{grid-template-columns:1fr}
  .bio.flip .bio-photo{order:0}
  .bio-photo{position:static;max-width:420px}
  .t-grid{grid-template-columns:1fr}
  .f-grid{grid-template-columns:1fr 1fr}
  .scroll-cue{display:none}
}
@media(max-width:760px){
  .nav-links{position:fixed;inset:0;background:rgba(7,9,12,.97);flex-direction:column;
    justify-content:center;gap:30px;transform:translateY(-100%);transition:transform .45s var(--ease)}
  .nav-links.open{transform:none}
  .nav-links a{font-size:20px}
  #navToggle{display:block;z-index:1002;position:relative}
  .nav .btn{display:none}
  .nav-links .btn{display:inline-flex}
  .trainer-grid{grid-template-columns:1fr 1fr;gap:10px}
  .svc-grid{grid-template-columns:1fr}
  .svc:last-child{grid-column:auto}
  .f-grid{grid-template-columns:1fr}
  form.contact .row2{grid-template-columns:1fr}
}
@media(max-width:430px){.trainer-grid{grid-template-columns:1fr}}
@media(min-width:761px){.nav-links .btn{display:none}}
.nav-links .btn{padding:14px 26px}