The Pool
Decreased gravity.
Increased ability.
Our Folsom facility houses a state-of-the-art indoor pool specifically designed to meet the needs of many. The principles of water offer decreased gravity and compressive forces, allowing individuals to exercise with less discomfort while improving mobility, flexibility, strength, and conditioning.
Come and enjoy the benefits of exercising in water, make some new friends, and see the difference it will make in your life.
Your Specialist
Debbie Gast
Senior Fitness & Aquatic SpecialistDebbie has 25+ years of experience working with adults to help maintain their active daily living — including many years with adults with a variety of mobility impairments, including those who are wheelchair-bound. She holds certifications as a Senior Fitness Specialist and Brain Health Trainer from the American Council on Exercise, and as an Aquatic Fitness Professional and Arthritis Foundation Exercise Specialist from the Aquatic Exercise Association.